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10 Minute Solution Rapid Results Pilates Description: "We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas…or do all of them together for one total-body 50-minute Pilates workout! "SUPER TONED BUNS and THIGHS: Tone firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!
"ARM and SHOULDER SHAPER: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
"WAIST SLIMMER: Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core.
"TOTAL BODY BLAST: This total-body conditioning segment is a real calorie burner – and it’s unique, fluid and fun!
"SLIM and SLEEK STRETCH: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim and Sleek Stretch."
Starring: Lara Hudson
10 Minute Solution Rapid Results Pilates is Rated: NR,
Category: Fitness,
Ships: Check Inventory,
Run Time for 10 Minute Solution Rapid Results Pilates: 54 min.,
10 Minute Solution Rapid Results Pilates was Released: 2006,
By: Anchor Bay,
Stock # 10 Minute Solution Rapid Results Pilates DVD 17059D1,
Format DVD
Number of Discs: 1
